Take 1-2 minutes between each series of exercises after completing each of these exercises three times with minimal rest in between.
Like any other exercise, progression is the key to success. Every time you perform this exercise, try to aim for more reps. If you complete 14 pushups in week 1, aim for 15 in week 2. You will continue to advance and get stronger and bigger.
Warm Up and Cool Down
- 5 Minute warm up: Walk or Light Jog
- 5 minute cool down: Walk or Light Jog
Full Body Bodyweight Workout
|Walking Lunge (Reps are for each leg)||3||10-15|
|Inverted Pull Ups||3||10-15|