Every week, you train your shoulders religiously, but you’re not seeing any results, you’re in a lot of discomfort, and you’re ready to give up on shoulder exercises completely.


The majority of men experience issues when they attempt to overdo their shoulder exercises. They don’t focus on balancing out the muscle groups that make up their shoulders as a whole, they perform too many exercises, and they make poor workout choices.

We’re getting down to the bare minimum with this configuration. A balanced dumbbell raise attack will keep your lats, a fragile muscle area, evenly developed and aid safeguard your shoulders when you bench press after performing (barbell shrugs) to build your traps. After warming up your shoulders, we’ll introduce the (military press) as your concluding motion to yoke you up.


Check your ego, remove a plate from each side of the bar, and perform three or four sets of at least 20 reps while maintaining the top position for at least one second on each rep. Shrugs are best suited for most guys as a high-volume, mass-building exercise.

Rear Delt Raise

the next three movements three times (in a giant set). This entails executing each one for 10 reps without stopping in between. Keep your dumbbell choices on the lighter side, and attempt to maintain a very slight bend in your elbows.

Side Delt Raise

Exercises like the dumbbell lateral raise help you develop the ‘V’ shape by giving your upper body width. Grab a pair of dumbbells, then stand tall with the weights by your sides. Face your body with your palms up. The dumbbells should be held just off your body to maintain tension on the side delts. This is where the exercise will begin for you.Execute by gradually raising the dumbbells to approximately shoulder height. 

Front Delt Raise

Exercises that strengthen the front of the deltoid muscle include the front deltoid lift. By lifting your arm forward from the shoulder while encountering resistance, you can do it. For this resistance, you can use dumbbells or a cable machine.

The front deltoid rise is frequently done following other, harder shoulder workouts. It’s a great exercise for building up your shoulder muscles in particular. Because it is a safe exercise with a low risk of harm, it may also be suggested for individuals receiving physical therapy.

Military Press

Stay conservative with the amount of weight you use and focus on using your shoulders—not your legs—to raise the bar. At the top of the lift, the bar should be locked out above your head and slightly behind it. Perform four sets of eight.

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